[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iremi.cz\/co-nam-krade-spech\/#Article","mainEntityOfPage":"https:\/\/www.iremi.cz\/co-nam-krade-spech\/","headline":"Co n\u00e1m krade sp\u011bch?","name":"Co n\u00e1m krade sp\u011bch?","description":"Napadlo v\u00e1s n\u011bkdy zastavit se uprost\u0159ed chvatn\u00e9ho dne, zamyslet se, a p\u0159itom se po\u0159\u00e1dn\u011b pod\u00edvat kolem sebe, po\u0159\u00e1dn\u011b, nejen s otev\u0159en\u00fdma o\u010dima, ale tak\u00e9 s otev\u0159enou mysl\u00ed? Je a\u017e podivuhodn\u00e9, co v\u0161e n\u00e1m d\u00edky na\u0161emu usp\u011bchan\u00e9mu stylu \u017eivota unik\u00e1. Sp\u011bch u\u017e t\u00e9m\u011b\u0159 bereme jako samoz\u0159ejmou nutnost, kterou je lep\u0161\u00ed nevn\u00edmat a s hrdost\u00ed se mu podvolit. Poj\u010fme se […]","datePublished":"2019-11-15","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.iremi.cz\/author\/#Person","name":"","url":"https:\/\/www.iremi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iremi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iremi.cz\/wp-content\/uploads\/img_a359496_w3342_t1573394485.jpg","url":"https:\/\/www.iremi.cz\/wp-content\/uploads\/img_a359496_w3342_t1573394485.jpg","height":0,"width":0},"url":"https:\/\/www.iremi.cz\/co-nam-krade-spech\/","about":["\u017divotn\u00ed styl"],"wordCount":552,"articleBody":"Napadlo v\u00e1s n\u011bkdy zastavit se uprost\u0159ed chvatn\u00e9ho dne, zamyslet se, a p\u0159itom se po\u0159\u00e1dn\u011b pod\u00edvat kolem sebe, po\u0159\u00e1dn\u011b, nejen s otev\u0159en\u00fdma o\u010dima, ale tak\u00e9 s otev\u0159enou mysl\u00ed? Je a\u017e podivuhodn\u00e9, co v\u0161e n\u00e1m d\u00edky na\u0161emu usp\u011bchan\u00e9mu stylu \u017eivota unik\u00e1. Sp\u011bch u\u017e t\u00e9m\u011b\u0159 bereme jako samoz\u0159ejmou nutnost, kterou je lep\u0161\u00ed nevn\u00edmat a s hrdost\u00ed se mu podvolit. Poj\u010fme se ale pod\u00edvat na to, co v\u0161e n\u00e1m to vlastn\u011b bere.\tChod\u00edme sp\u00e1t pozd\u011b a vst\u00e1v\u00e1me p\u0159\u00edli\u0161 brzy jen proto, abychom se zvl\u00e1dli naj\u00edst, obstarat d\u011bti, kter\u00e9 chv\u00e1taj\u00ed do \u0161koly, a sami ihned sp\u011bch\u00e1me do pr\u00e1ce, ve kter\u00e9 str\u00e1v\u00edme hektick\u00fd a stresuj\u00edc\u00ed p\u016flden, p\u0159es kter\u00fd p\u0159em\u00fd\u0161l\u00edme i nad t\u00edm, co uva\u0159\u00edme na ob\u011bd \u010di na ve\u010de\u0159i, co za dal\u0161\u00ed pr\u00e1ci je\u0161t\u011b mus\u00edme ud\u011blat, ne\u017e se plni vy\u010derp\u00e1n\u00ed sval\u00edme na gau\u010d ke ka\u017edodenn\u00edmu seri\u00e1lu, abychom se dal\u0161\u00ed den m\u011bli o \u010dem bavit se sv\u00fdmi kolegy. \u00danava je na n\u00e1s hodn\u011b zn\u00e1t a my si odpo\u010dinek dok\u00e1\u017eeme p\u0159edstavit jen jako nicned\u011bl\u00e1n\u00ed u televize, v lep\u0161\u00edm p\u0159\u00edpad\u011b u knihy.\tVe skute\u010dnosti n\u00e1s tento typ odpo\u010dinku je\u0161t\u011b v\u00edc ub\u00edj\u00ed. To v\u0161e n\u00e1m krade nejen pot\u0159ebnou energii, ale tak\u00e9 n\u00e1ladu, p\u0159edstavivost a citlivost v\u016f\u010di pot\u0159eb\u00e1m ostatn\u00edch lid\u00ed. Zanedb\u00e1v\u00e1me taky pohyb, a\u010d m\u00e1me pocit, \u017ee jej m\u00e1me dostatek. \u00dabytek energie se sna\u017e\u00edme dohnat potravou, kter\u00e1 se n\u00e1m p\u0159i nedostatku pohybu ukl\u00e1d\u00e1. Postupem \u010dasu n\u00e1m kr\u00e1tk\u00e1 proch\u00e1zka p\u0159ijde jako t\u00e9m\u011b\u0159 nemo\u017en\u00e1, nam\u00e1hav\u00e1 a mnohdy i bolestiv\u00e1. Pasivn\u00ed odpo\u010dinek tomu v\u0161emu jen p\u0159isp\u00edv\u00e1.\t\tPro\u010d ale nezkus\u00edme odpo\u010d\u00edvat aktivn\u011b? N\u00e1vrat do p\u0159\u00edrody, by\u0165 jen na p\u00e1r hodin je pro t\u011blo i na\u0161i psychiku velice prosp\u011b\u0161n\u00e9, a\u010d si to neuv\u011bdomujeme. Nemus\u00edme p\u0159itom zdolat kopec v nejlep\u0161\u00edm \u010dase, m\u00e1me na to p\u0159eci \u010das a nen\u00ed kam sp\u011bchat. Kam taky? Jsme pry\u010d od ve\u0161ker\u00e9ho stresu, m\u016f\u017eeme se kdykoliv zastavit, posadit se a odpo\u010d\u00edvat. Je jedno, zda si vyraz\u00edme do m\u00edstn\u00edho parku na piknik, do lesa za m\u011bstem, nebo na nejbli\u017e\u0161\u00ed venkovn\u00ed posezen\u00ed s h\u0159i\u0161t\u011bm pro na\u0161e ratolesti.\tZbav\u00edme se t\u00edm nejen stereotypu, ale z\u00edsk\u00e1me nov\u00e9 z\u00e1\u017eitky, nabijeme se novou energi\u00ed, odbour\u00e1me p\u0159ebyte\u010dn\u00fd stres a jist\u011b ud\u011bl\u00e1me radost na\u0161im milovan\u00fdm nev\u0161edn\u00edm a neo\u010dek\u00e1van\u00fdm n\u00e1padem. Nav\u00edc p\u0159edch\u00e1z\u00edme fenom\u00e9nu dne\u0161n\u00ed doby zvan\u00e9mu deprese, pro kterou sv\u00fdm hektick\u00fdm \u017eivotem a nulov\u00fdm aktivn\u00edm odpo\u010dinkem a relaxac\u00ed p\u0159ipravujeme ide\u00e1ln\u00ed podm\u00ednky pro to, aby n\u00e1s dostihla. Zastaven\u00ed a odpoledne v p\u0159\u00edrod\u011b za to v\u0161e jist\u011b stoj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.1\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co n\u00e1m krade sp\u011bch?","item":"https:\/\/www.iremi.cz\/co-nam-krade-spech\/#breadcrumbitem"}]}]