[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iremi.cz\/jak-byt-fit\/#Article","mainEntityOfPage":"https:\/\/www.iremi.cz\/jak-byt-fit\/","headline":"Jak b\u00fdt fit?","name":"Jak b\u00fdt fit?","description":"L\u00e9to se bl\u00ed\u017e\u00ed a s n\u00edm i na\u0161e p\u0159irozen\u00e1 touha po dokonal\u00e9 postav\u011b, kter\u00e1 se bude skv\u011ble vyj\u00edmat v nov\u00fdch plavk\u00e1ch na b\u0159ehu na\u0161ich rybn\u00edk\u016f a p\u0159ehrad, nebo jen na zahrad\u011b u baz\u00e9nu. A\u010dkoli zpo\u010d\u00e1tku m\u016f\u017ee b\u00fdt na\u0161\u00ed motivac\u00ed pro zdrav\u00fd \u017eivotn\u00ed styl p\u0159edev\u0161\u00edm vyr\u00fdsovan\u00e1 postava bez p\u0159ebyte\u010dn\u00fdch tukov\u00fdch z\u00e1sob, m\u011bli bychom postupem \u010dasu dosp\u011bt […]","datePublished":"2020-05-18","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.iremi.cz\/author\/#Person","name":"","url":"https:\/\/www.iremi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iremi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iremi.cz\/wp-content\/uploads\/o%C5%99echy%20a%20zelenina.jpeg","url":"https:\/\/www.iremi.cz\/wp-content\/uploads\/o%C5%99echy%20a%20zelenina.jpeg","height":0,"width":0},"url":"https:\/\/www.iremi.cz\/jak-byt-fit\/","about":["Slu\u017eby"],"wordCount":492,"articleBody":"   L\u00e9to se bl\u00ed\u017e\u00ed a s n\u00edm i na\u0161e p\u0159irozen\u00e1 touha po dokonal\u00e9 postav\u011b, kter\u00e1 se bude skv\u011ble vyj\u00edmat v nov\u00fdch plavk\u00e1ch na b\u0159ehu na\u0161ich rybn\u00edk\u016f a p\u0159ehrad, nebo jen na zahrad\u011b u baz\u00e9nu. A\u010dkoli zpo\u010d\u00e1tku m\u016f\u017ee b\u00fdt na\u0161\u00ed motivac\u00ed pro zdrav\u00fd \u017eivotn\u00ed styl p\u0159edev\u0161\u00edm vyr\u00fdsovan\u00e1 postava bez p\u0159ebyte\u010dn\u00fdch tukov\u00fdch z\u00e1sob, m\u011bli bychom postupem \u010dasu dosp\u011bt k rozhodnut\u00ed, \u017ee prim\u00e1rn\u00edm motivem je na\u0161e pevn\u00e9 zdrav\u00ed.Pokud se budeme pe\u010dliv\u011b zab\u00fdvat v\u00fdb\u011brem potravin, kter\u00e9 ka\u017ed\u00fd den konzumujeme, jist\u011b brzy dosp\u011bjeme ke zji\u0161t\u011bn\u00ed, \u017ee nen\u00ed pot\u0159eba se tr\u00e1pit p\u0159ehnan\u00fdm cvi\u010den\u00edm a objedn\u00e1vat ze\u0161t\u00edhluj\u00edc\u00ed produkty, kter\u00e9 nejen\u017ee na\u0161emu organismu zp\u016fsob\u00ed nep\u011bkn\u00fd jojo-efekt a dal\u0161\u00ed zdravotn\u00ed probl\u00e9my, ale jejich efekt v\u016fbec nebude trval\u00fd. Na\u0161\u00edm z\u00e1jmem by tedy ide\u00e1ln\u011b m\u011blo b\u00fdt, naj\u00edt si cestu k dokonal\u00e9mu t\u011blu, kter\u00e9mu um\u00edme naslouchat, kter\u00e9 n\u00e1s podr\u017e\u00ed a nezklame v t\u011bch nejt\u011b\u017e\u0161\u00edch situac\u00edch, na kter\u00e9 se budeme moci v\u017edy spolehnout, a ke kter\u00e9mu budeme p\u0159istupovat s l\u00e1skou, \u00factou a respektem.Jak se udr\u017eet dlouhodob\u011b fit? Z\u00e1kladem je jist\u011b v\u00fd\u0161e zm\u00edn\u011bn\u00e1 zdrav\u00e1 strava. N\u00e1\u0161 j\u00eddeln\u00ed\u010dek je pot\u0159eba pe\u010dliv\u011b promyslet a poskl\u00e1dat jednotliv\u00e9 komponenty tak, abychom m\u011bli spr\u00e1vn\u00fd p\u0159\u00edsun v\u0161ech z\u00e1kladn\u00edch slo\u017eek – b\u00edlkovin, tuk\u016f a sacharid\u016f. Nen\u00ed radno zahr\u00e1vat si s nebezpe\u010dn\u00fdmi a razantn\u00edmi dietami, kter\u00e9 n\u00e1m sice zaru\u010d\u00ed ze\u0161t\u00edhlen\u00ed, ale jejich dopad bude pro n\u00e1s organismus drastick\u00fd. K vyv\u00e1\u017een\u00e9 strav\u011b krom\u011b zm\u00edn\u011bn\u00fdch slo\u017eek pat\u0159\u00ed i jej\u00ed pravidelnost. Ot\u00e1zka, kolikr\u00e1t denn\u011b bychom m\u011bli j\u00edst, aby to bylo spr\u00e1vn\u011b, bohu\u017eel nem\u016f\u017ee b\u00fdt nikdy zodpov\u011bzena glob\u00e1ln\u011b – je to velmi individu\u00e1ln\u00ed, ide\u00e1ln\u00ed je v\u0161ak dodr\u017eovat t\u0159i z\u00e1kladn\u00ed j\u00eddla denn\u011b, a sice sn\u00eddani, ob\u011bd a ve\u010de\u0159i, a p\u0159ipojit k nim je\u0161t\u011b minim\u00e1ln\u011b jednu dopoledn\u00ed \u010di odpoledn\u00ed sva\u010dinku. V\u017edy z\u00e1le\u017e\u00ed na tom, jak\u00fd je n\u00e1\u0161 denn\u00ed rytmus a co n\u00e1m umo\u017e\u0148uje pracovn\u00ed re\u017eim. Sva\u010dinky by nem\u011bly b\u00fdt \u017e\u00e1dn\u00e9 kalorick\u00e9 bomby, sta\u010d\u00ed n\u00e1m oby\u010dejn\u00fd kousek ovoce a hrst o\u0159ech\u016f. O\u0159\u00ed\u0161ky jsou velmi nedocen\u011bnou potravinou, by\u0165 jejich \u00fa\u010dinky na na\u0161e t\u011blo i mysl jsou a\u017e z\u00e1zra\u010dn\u011b. Nap\u0159\u00edklad ke\u0161u nebo ara\u0161\u00eddy a zdrav\u00ed jdou z\u00e1sadn\u011b ruku v ruce. Ara\u0161\u00eddy jsou skv\u011bl\u00e9 jak ve sladk\u00e9, tak i slan\u00e9 kombinaci s \u010d\u00edmkoli a zasyt\u00ed v\u00e1s a\u017e na n\u011bkolik hodin.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak b\u00fdt fit?","item":"https:\/\/www.iremi.cz\/jak-byt-fit\/#breadcrumbitem"}]}]