[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iremi.cz\/proc-mame-potrebu-se-prejidat\/#Article","mainEntityOfPage":"https:\/\/www.iremi.cz\/proc-mame-potrebu-se-prejidat\/","headline":"Pro\u010d m\u00e1me pot\u0159ebu se p\u0159ej\u00eddat?","name":"Pro\u010d m\u00e1me pot\u0159ebu se p\u0159ej\u00eddat?","description":"K\u00a0p\u0159ej\u00edd\u00e1n\u00ed mohou b\u00fdt r\u016fzn\u00e9 d\u016fvody. Kdy\u017e pomineme vn\u011bj\u0161\u00ed vlivy, jako je nap\u0159\u00edklad oslava narozenin kamar\u00e1da nebo p\u0159\u00edbuzn\u00e9ho, n\u011bjak\u00e1 akce v\u00a0pr\u00e1ci, kter\u00e1 zahrnuje spousty j\u00eddla, nebo zkr\u00e1tka to, \u017ee jsou V\u00e1noce, Silvestr, Velikonoce. V\u00a0l\u00e9t\u011b se n\u00e1m zase hrnou pozv\u00e1nky na jednu grilova\u010dku za druhou. Kdo m\u00e1 tolik j\u00eddla v\u016fbec zvl\u00e1dnout bez n\u011bjak\u00fdch n\u00e1sledk\u016f? To, \u017ee se […]","datePublished":"2020-01-12","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.iremi.cz\/author\/#Person","name":"","url":"https:\/\/www.iremi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iremi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iremi.cz\/wp-content\/uploads\/img_a367969_w4189_t1580322527.jpg","url":"https:\/\/www.iremi.cz\/wp-content\/uploads\/img_a367969_w4189_t1580322527.jpg","height":0,"width":0},"url":"https:\/\/www.iremi.cz\/proc-mame-potrebu-se-prejidat\/","about":["Zdrav\u00ed"],"wordCount":462,"articleBody":"K\u00a0p\u0159ej\u00edd\u00e1n\u00ed mohou b\u00fdt r\u016fzn\u00e9 d\u016fvody. Kdy\u017e pomineme vn\u011bj\u0161\u00ed vlivy, jako je nap\u0159\u00edklad oslava narozenin kamar\u00e1da nebo p\u0159\u00edbuzn\u00e9ho, n\u011bjak\u00e1 akce v\u00a0pr\u00e1ci, kter\u00e1 zahrnuje spousty j\u00eddla, nebo zkr\u00e1tka to, \u017ee jsou V\u00e1noce, Silvestr, Velikonoce. V\u00a0l\u00e9t\u011b se n\u00e1m zase hrnou pozv\u00e1nky na jednu grilova\u010dku za druhou. Kdo m\u00e1 tolik j\u00eddla v\u016fbec zvl\u00e1dnout bez n\u011bjak\u00fdch n\u00e1sledk\u016f?\tTo, \u017ee se p\u0159ej\u00edme, je velmi snadn\u00e9 na podobn\u00fdch ud\u00e1lostech. Kolem n\u00e1s je spousta dobrot a my zkr\u00e1tka nem\u016f\u017eeme odolat. Velmi obt\u00ed\u017en\u00e9 je ust\u00e1t takov\u00e9 p\u0159\u00edle\u017eitosti tehdy, kdy\u017e se sna\u017e\u00edme v\u00a0b\u011b\u017en\u00e9m \u017eivote \u00fazkostliv\u011b dodr\u017eovat r\u016fzn\u00e9 diety a omezen\u00ed. Po dlouh\u00e9m str\u00e1d\u00e1n\u00ed je na\u0161e t\u011blo jako vyprahl\u00e9 na pou\u0161ti, a n\u00e1hle uvid\u00ed kapku vody, pak cel\u00fd poh\u00e1r vody a studnu, a u\u017e nen\u00ed k\u00a0zastaven\u00ed. Nejsou to nic ne\u017e jen pouh\u00e9 instinkty, kter\u00e9 n\u00e1s nut\u00ed si takto po\u010d\u00ednat. Ide\u00e1ln\u00edm \u0159e\u0161en\u00edm je vyv\u00e1\u017een\u00e1 strava, kter\u00e1 n\u00e1m umo\u017en\u00ed snadno si zachovat chladnou hlavu a nenah\u00e1zet do sebe v\u0161e, co vid\u00edme na tal\u00ed\u0159\u00edch.\t\tPro\u010d se tedy vlastn\u011b p\u0159ej\u00edd\u00e1me?\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159\u00edli\u0161 se omezujeme.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jsme ve stresu.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jsme unaven\u00ed.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 N\u011bco n\u00e1s tr\u00e1p\u00ed, jsme smutn\u00ed.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je v\u00edkend.\tToto jsou jen z\u00e1kladn\u00ed d\u016fvody, kter\u00e9 vedou ke zv\u00fd\u0161en\u00e9mu p\u0159\u00edjmu potravy. Nemus\u00edme mluvit hned o obezit\u011b, sta\u010d\u00ed, \u017ee se po celot\u00fddenn\u00edm p\u016fstu p\u0159ej\u00edme a je n\u00e1m na zvracen\u00ed nebo m\u00e1me t\u011b\u017eko v\u00a0\u017ealudku. U\u017e to je velmi nep\u0159\u00edjemn\u00e9 a bylo by dobr\u00e9 tomu p\u0159edch\u00e1zet.\tPokud se u\u017e v\u0161ak nach\u00e1z\u00edme ve stavu p\u0159ejeden\u00ed, co s\u00a0t\u00edm m\u016f\u017eeme d\u011blat? Prim\u00e1rn\u011b bychom si nem\u011bli nic vy\u010d\u00edtat. Znamen\u00e1 to jen, \u017ee n\u00e1m t\u0159eba zrovna n\u011bco chyb\u011blo \u2013 a\u0165 u\u017e psychicky nebo fyzicky. Je dobr\u00e9 p\u00eddit se po tom, co to bylo a jak tomu m\u016f\u017eeme p\u0159edej\u00edt v\u00a0budoucnu.\tM\u00e1me-li tu mo\u017enost, m\u016f\u017eeme si v\u00e9st j\u00eddeln\u00ed\u010dek a kontrolovat si, jak\u00fd je n\u00e1\u0161 p\u0159\u00edjem ka\u017ed\u00fd den. Ne ve smyslu gram\u016f, ale ve smyslu slo\u017een\u00ed. Sn\u011bdli jsme dnes dostatek b\u00edlkovin a lu\u0161t\u011bnin? Nep\u0159ehnali jsme to zase s\u00a0cukrem a jin\u00fdmi sladidly? A co \u010derstv\u00e9 ovoce a zelenina \u2013 kolik kus\u016f jsme od ka\u017ed\u00e9ho sn\u011bdli? D\u00edky tomu lze vysledovat mnoh\u00e9 a je\u0161t\u011b v\u00edce toho pak m\u016f\u017eeme ovlivnit.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d m\u00e1me pot\u0159ebu se p\u0159ej\u00eddat?","item":"https:\/\/www.iremi.cz\/proc-mame-potrebu-se-prejidat\/#breadcrumbitem"}]}]