[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iremi.cz\/zdravi-a-strava\/#Article","mainEntityOfPage":"https:\/\/www.iremi.cz\/zdravi-a-strava\/","headline":"Zdrav\u00ed a strava","name":"Zdrav\u00ed a strava","description":"Jsem opravdu r\u00e1da, \u017ee v posledn\u00ed dob\u011b opravdu hodn\u011b lid\u00ed db\u00e1 na to, aby byli zdrav\u00ed. Aby tak\u00e9 m\u011bli zdrav\u00fd \u017eivotn\u00ed styl. Podle m\u00e9ho n\u00e1zoru opravdu nikdo neud\u011bl\u00e1 chybu, kdy\u017e tak\u00e9 budou db\u00e1t na to, aby jejich zdravotn\u00ed styl byl o n\u011bco lep\u0161\u00ed ne\u017e doposud. Zn\u00e1m n\u011bkolik lid\u00ed, kte\u0159\u00ed si p\u0159ej\u00ed, aby zm\u011bnili sv\u016fj \u017eivotn\u00ed […]","datePublished":"2023-10-11","dateModified":"2023-10-11","author":{"@type":"Person","@id":"https:\/\/www.iremi.cz\/author\/#Person","name":"","url":"https:\/\/www.iremi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iremi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iremi.cz\/wp-content\/uploads\/tray-2546077_1280.jpg","url":"https:\/\/www.iremi.cz\/wp-content\/uploads\/tray-2546077_1280.jpg","height":0,"width":0},"url":"https:\/\/www.iremi.cz\/zdravi-a-strava\/","about":["Zdrav\u00ed"],"wordCount":422,"articleBody":"Jsem opravdu r\u00e1da, \u017ee v posledn\u00ed dob\u011b opravdu hodn\u011b lid\u00ed db\u00e1 na to, aby byli zdrav\u00ed. Aby tak\u00e9 m\u011bli zdrav\u00fd \u017eivotn\u00ed styl. Podle m\u00e9ho n\u00e1zoru opravdu nikdo neud\u011bl\u00e1 chybu, kdy\u017e tak\u00e9 budou db\u00e1t na to, aby jejich zdravotn\u00ed styl byl o n\u011bco lep\u0161\u00ed ne\u017e doposud. Zn\u00e1m n\u011bkolik lid\u00ed, kte\u0159\u00ed si p\u0159ej\u00ed, aby zm\u011bnili sv\u016fj \u017eivotn\u00ed styl, ale n\u011bkdy jim to bohu\u017eel nejde. Samoz\u0159ejm\u011b, \u017ee cht\u011bj\u00ed o sv\u00e9 zdrav\u00ed pe\u010dovat, ale jednodu\u0161e to nejde, a to z finan\u010dn\u00edch nebo \u010dasov\u00fdch d\u016fvod\u016f.A\u00a0j\u00e1 v\u00edm, \u017ee zdrav\u00e1 v\u00fd\u017eiva stoj\u00ed opravdu v\u00edce pen\u011bz, ne\u017e klasick\u00e1 nezdrav\u00e1 v\u00fd\u017eiva. Jednou\u00a0jsem se byla pod\u00edvat ve zdrav\u00e9 v\u00fd\u017eiv\u011b a v\u0161ude v\u0161echno bylo tak o t\u0159icet\u00a0a nebo o v\u00edce procent\u00a0dra\u017e\u0161\u00ed, ne\u017e v klasick\u00e9m obchod\u011b. J\u00e1 si opravdu nem\u016f\u017eu dovolit kupovat bio v\u00fdrobky a bio potravu, kter\u00e1 je opravdu o hodn\u011b dra\u017e\u0161\u00ed. Dokonce i t\u011bstoviny jsou opravdu tak o pades\u00e1t korun dra\u017e\u0161\u00ed, ne\u017e klasick\u00e9 t\u011bstoviny z klasick\u00e9ho obchodu. \u0158ekla jsem si, \u017ee samoz\u0159ejm\u011b, \u017ee se budu sna\u017eit j\u00edst zdrav\u011b a t\u0159eba ekologicky a tak\u00e9 ekonomicky, hlavn\u011b aby to bylo v bio kvalit\u011b. Ale kdy\u017e to v\u0161echno bude tak extr\u00e9mn\u011b drah\u00e9, tak samoz\u0159ejm\u011b se na to vyka\u0161lu.Je logick\u00e9, \u017ee \u017e\u00edt zdrav\u011b jde tak\u00e9 jinak, t\u0159eba hlavn\u011b v l\u00e9t\u011b nebo na ja\u0159e i na podzim, kdy je sez\u00f3nn\u00ed ovoce a zelenina tak to samoz\u0159ejm\u011b jde, proto\u017ee my m\u00e1me opravdu velikou zahradu, kde tak\u00e9 moc r\u00e1da p\u011bstuji ovoce a zeleninu. Tak\u017ee alespo\u0148 takhle v t\u011bchto tepl\u00fdch m\u011bs\u00edc\u00edch se po\u0159\u00e1dn\u011b nadl\u00e1bnu zdrav\u00e9ho ovoce a zdrav\u00e9 zeleniny. V zim\u011b tak\u00e9 samoz\u0159ejm\u011b nepohrdnu zeleninou a ovocem. Akor\u00e1t to mus\u00edm kupovat m\u00e9n\u011b, proto\u017ee je to velice drah\u00e9. Ne\u017e se bohat\u00e1 a m\u00e1m velikou rodinu a jsem samo\u017eivitelka, tak\u017ee opravdu si nemohu dovolit\u00a0kupovat opravdu biov\u00fdrobky. Nicm\u00e9n\u011b o zdrav\u00ed ale pe\u010dujeme a pravideln\u011b, tak\u00e9 kupuj\u00ed r\u016fzn\u00e9 vitam\u00edny nebo jin\u00e9 potravinov\u00e9 dopl\u0148ky. Abychom my s d\u011btmi byli zdrav\u00ed, nemohou si dovolit b\u00fdt nemocn\u00e1, proto\u017ee mus\u00edm chodit do pr\u00e1ce, tak\u017ee to znamen\u00e1, \u017ee zdrav\u00ed\u00a0je opravdu u m\u011b na prvn\u00edm m\u00edst\u011b, stejn\u011b tak jako zdrav\u00fd m\u00fdch\u00a0d\u011bt\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed a strava","item":"https:\/\/www.iremi.cz\/zdravi-a-strava\/#breadcrumbitem"}]}]